Supplements and Exercise May Slow Down Biological Ageing

A recent study published in Nature Aging has found that taking omega-3 and vitamin D supplements, combined with regular exercise, can slow down biological ageing by three to four months over a three-year period. The study, which analyzed data from over 700 people aged 70 or over, used four biological clocks to measure the extent of biological ageing. The results suggest that this combination of supplements and exercise may have important public-health benefits, such as reducing the prevalence of age-related health conditions.

Forecast for 6 months: Expect a surge in interest in omega-3 and vitamin D supplements, as well as a rise in the number of people incorporating regular exercise into their daily routines. This may lead to a slight increase in the demand for health and wellness products and services.
Forecast for 1 year: As the study’s findings become more widely known, we may see a significant increase in the number of people taking omega-3 and vitamin D supplements, as well as a rise in the adoption of regular exercise routines. This could lead to a noticeable improvement in public health, particularly among older adults.
Forecast for 5 years: By 2029, we may see a significant shift in the way people approach health and wellness, with a greater emphasis on preventative measures such as supplements and exercise. This could lead to a decline in the prevalence of age-related health conditions, as well as a rise in life expectancy.
Forecast for 10 years: By 2033, we may see the widespread adoption of personalized health and wellness plans, which take into account an individual’s genetic profile, lifestyle, and environmental factors. This could lead to a significant improvement in public health, as well as a rise in the quality of life for people of all ages.

Tags: DNA genome genetic, health